Managing Difficult Emotions at Work. Neely R. Conner, LCSW, LSATP, CEAP Carilion Employee Assistance (540) 981-8950 or 1-800-992-1931. Objectives. Participants will review basic tenets of stress.
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Seat of Reason
The Secretary of the Brain
Seat of Emotion
Precipitating EventThe Cycle
Our Thoughts are based on our life experience and the beliefs and values we attribute to those experiences.
What are my feelings telling me?
Establish healthy habits
Exercise as little as possible
Eat a healthy diet
Drink a lot of alcohol
Sleep as little as possible
Think before you act
Engage in really chaotic relationships
Always put others before yourself
Be flexible and adaptive
Jump to conclusions/assumptions
Take everything personally
Avoid your emotions
Attempt to control all aspects
of your environment
HUMOR beliefs and values we attribute to those experiences