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What’s F or Lunch. By Get Up Get Moving (Marcus Nicholls). Healthy Fish And Chips. This meal fits all the requirements because it has…. Calories: 378 Protein: 35g carbohydrate: 41g Fat: 9g, saturated fat:1g Fibre: 3g Salt:0.96g . Healthy Egg And Chips.

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What s f or lunch

What’s For Lunch

By Get Up Get Moving

(Marcus Nicholls)


What s f or lunch

Healthy Fish And Chips

This meal fits all the requirements because it has….

Calories: 378

Protein: 35g carbohydrate: 41g

Fat: 9g, saturated fat:1g

Fibre: 3g

Salt:0.96g


What s f or lunch

Healthy Egg And Chips

This meal fits all the requirements because it has….

Calories: 218 protein: 11g carbohydrate: 22g, fat: 10 g

saturated fat: 2g fibre : 2g

sugar :1g

Salt: 0.24 g


What s f or lunch

Super healthysalmon salad

This meal fits the requirements because it has…………..

Calories: 320

Protein: 30g carbohydrate: 30g fat: 10 g

saturated fat: 4g fibre: 2g

sugar: 14g

Salt: 0.88 g


What s f or lunch

Super healthy salmon burgers

This meal fits the requirements because it has…………..

Calorie: 292

Protein: 29g carbohydrate: 7g

Fat: 17g

saturated fat: 4g

Fibre: 0g

Sugar: 6g

Salt: 0.83 g


What s f or lunch

Super healthy pizza

This meal fits all the requirements because it has….

Calories: 479 protein: 19g carbohydrate: 78g fat: 13g

saturated fat: 3g fibre: 10g

Sugar: 9g

Salt: 1.43 g


What s f or lunch

Healthy coleslaw

This meal fits all the requirements because it has….

Calorie:151

Protein: 2g

Carbohydrate: 8g fat: 4g

saturated fat: 1g

Fibre: 2g

Sugar: 7g

Salt: 0.15 g


What s f or lunch

Super healthy Singapore noodles

This meal fits all the requirements because it has….

Calorie: 362

protein :40g carbohydrate: 33g fat: 9g

saturated fat: 1g fibre: 6g

Sugar: 5g

Salt: 1.39 g


If you want to know the mothered for each meal click the link

If you want to know the mothered for each meal click the link

http://www.bbcgoodfood.com/search.do?keywords=healthy