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Learn the importance of physical readiness in sports to prevent injuries. Explore stretching, hydration, recovery, and injury risks. A comprehensive guide by Chad McClanahan.
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How does being physically prepared reduce your chances of getting injured while playing sports? By: Chad MCcLANAHAN
Stem Questions • Why is it important to stretch before participating in sports? • Why is it important to stretch and cool down after playing sports? • Why is it important to be hydrated while playing sports? • What kind of injuries can result from not being physically prepared to play sports?
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