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Effects Of Blood Flow Restriction Training On Aerobic Capaci ...

These increases resembled gains acquired as a result of high-intensity workout without BFR A study comparing (1) high strength, (2) low intensity, (3) high and low strength with BFR and (4) low intensity with BFR. While all 4 workout programs produced boosts in torque, muscle activations and muscle endurance over a 6 week period - the high strength (group 1) and BFR (groups 3 and 4) produced the greatest result size and were comparable to each other.

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Effects Of Blood Flow Restriction Training On Aerobic Capaci ...

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