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Nutritional Knowledge Challenge

Test your food facts knowledge and learn about nutrients in this fun quiz! Can you win the millionaire prize?

timothybmiller
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Nutritional Knowledge Challenge

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  1. 50:50 15 $1 Million 14 $500,000 Welcome toWho Wants to be a Millionaire 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  2. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  3. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 You should enjoy a wide variety of what foods? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Health A: Mexican Nutritious C: Nutritious D: Take Away

  4. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  5. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What index measures the affect of food on blood sugar levels in the 2-3hrs after eating? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Body Mass Index B: Food-Sugar Index Glycemic Index C: Blood Concentration Index D: Glycemic Index

  6. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  7. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 The current term used to describe the amount of energy provided by foods’ is? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 Kilojoules A: Calories B: Kilojoules C: Kilograms D: Kilobytes

  8. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  9. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What sport would protein be most likely used as an energy source? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 Marathon A: Lawn Bowls B: Marathon C: Football D: Equestrian

  10. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  11. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Low GI foods release glucose into the blood stream…? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 Slowly A: Slowly B: Rapidly C: Intermediate D: Every Tuesday

  12. Congratulations! Congratulations! Congratulations! You’ve Reached the $1,000 Milestone!

  13. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  14. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What nutrient helps form the membrane of cells? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: CHO B: Protein Fat C: Fat D: Folate

  15. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  16. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What recommended % of daily energy intake should protein equate to? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 15% A: 15% B: 25% C: 30% D: 50%

  17. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  18. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 CHO loading will benefit athletes who perform in events that…? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Are short in duration, high in intensity A: Only involve running Go longer than 90minutes C: Go longer than 90 minutes D: Require them to wear lycra uniforms

  19. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  20. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 What are the two stages required to break down food? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Biomechanical & Chemical A: Chemical & Transitional Mechanical & Chemical C: Mechanical & Chemical D: Mechanical & Optical

  21. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  22. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Water constitutes what % of our body weight? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: 30-40% B: 40-50% 60-70% C: 50-60% D: 60-70%

  23. Congratulations! Congratulations! Congratulations! You’ve Reached the $32,000 Milestone!

  24. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  25. 15 $1 Million 14 $500,000 13 $250,000 Iron helps red blood cells transport oxygen around the body. What foods are rich in iron? 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Lamb B: Liver Lamb, liver & lean beef D: Lamb, liver & lean beef C: Lean Beef

  26. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  27. 15 $1 Million 14 $500,000 There are 4 major functions nutrients have on the body; supply energy, growth & repair, regulation. What is the fourth? 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Absorption B: Stabilisation Protection C: Protection D: Development

  28. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  29. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Beef, lamb, fish & chicken all have what in common? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 B: Provide complex CHO’s A: All mammals Good source of protein C: Should have 3-5 servings daily D: Good source of protein

  30. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  31. 15 $1 Million 14 $500,000 13 $250,000 12 Which mineral is needed for growth, wound healing & reproduction? $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Iron B: Calcium Zinc C: Zinc D: Sodium

  32. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 1 $100

  33. 15 $1 Million 14 $500,000 13 $250,000 12 $125,000 Which food is an example of a high GI food? 11 $64,000 10 $32,000 9 $16,000 8 $8,000 7 $4,000 6 $2,000 5 $1,000 4 $500 3 $300 2 $200 50:50 1 $100 A: Banana B: Broccoli Baked potato C: Peanuts D: Baked potato

  34. YOU WIN $1 MILLION DOLLARS!

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