Body Fitness Tips : 3 Quick Bodyweight Exercises

1. Body Fitness Tips : 3 Quick Bodyweight Exercises Need a quick and easy way to get a great body? Bodyweight exercises are all you need. These two body fitness tips will help you build the body of your dreams, no matter what your fitness goals are: Body fitness tips 1. Push-ups: This is the most common exercise for building chest muscles and is one of the best overall moves for strength. To do it properly, start by placing your hands slightly wider than shoulder- width apart, but not too wide apart. Then lift your chest until your elbows are at 90 degrees. Lower

2. yourself back to the starting position and repeat. Do as many reps as possible in 60 seconds. 2. Squats: Squatting is an excellent way to strengthen legs and lower back muscles, which can help you increase strength and improve mobility in other parts of your body. To do them properly, start by standing upright with your feet slightly wider than hip-width apart, and knees slightly bent. Then squat down until your thighs are parallel to the floor (and never let them go past parallel). The W3 Blogging Making Reading and Writing Easier! Website : https://thew3blogging.com/7-body- fitness-tips-that-will-give-you-a-fit