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Wellness Wheel Activity

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Wellness Wheel Activity. Now that we have studied the six components of health we are going to look at our own levels of health in each area. Take a few moments and place a dot on the line for each component ranking your level of health.

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Wellness Wheel Activity

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  1. Wellness Wheel Activity • Now that we have studied the six components of health we are going to look at our own levels of health in each area. • Take a few moments and place a dot on the line for each component ranking your level of health. • Once you have ranked each component then connect the dots around the wheel to see what your wellness wheel looks like. • Is your wellness wheel a smooth ride or a bumpy road? • Identify areas of weakness and brainstorm ideas for improvement in each of the components.

  2. Spiritual Health My Wellness Wheel 10 Physical Health 10 Environmental Health 10 5 5 5 5 5 5 10 Emotional Health 10 Mental Health 10 Social Health

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