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best Diet Plan for Weight Loss

Tapasya Mundhra, having studied the art of acupuncture and acupressure has earned the title of an expert wellness coach, an equally experienced nutritionist leading her to become a name synonymous to a health care. She has been providing complete solution for all your health & diet related issues for more than a decade now earning the trust and gratitude of her patients along the way and she has been recommended as best nutritionist in Delhi.

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best Diet Plan for Weight Loss

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  1. Weight Loss with the Best Indian Diet Plan Want to slim down yourself? You just need to involve in a simple, sensible exercise and easy-to-follow nutrition diet plans Today we will discuss here on the meal plan which will help you lose up to 10kg in 10 days and slim you down. Working on an Indian meal plan with such a figure is such a tough job to do as losing weight consuming Indian meals with roti, rice and so on is not easy, but here top dietician in Delhi will try to help you to make you slim down faster. Let's start with the - •Breakfast

  2. It is the first and most important meal of the day, will a healthy breakfast low the risk of metabolic disorder and cardiovascular disease. Start your day with a bowl of vegetables Dalia or oatmeal. Dalia also was known as broken wheat made with lots of veggies provides the energy required for the rest of the day with approximately 250 calories, which is lesser than Indian breakfast option like roti, paratha etc.. Oats is the healthiest grain, it is high in fiber and helps burn fat and lose weight quickly. You can have them in the form of oatmeal overnight oats or orange oats, do not have instant or flavored or instant masala oats as they have preservatives, sugar and added flavors.

  3. •Lunch During the lunch you may have one chapatti (roti) along with one cup of seasonal vegetable (sabji) preferable green as; spring onion, spinach leaves, fenugreek leaves and bitter gourd etc. or you may have a vegetable raita as well •Evening snacks

  4. In the evening you may have a cup of sprouts with fruits and a cup of green tea, you are free to choose any sprouts as; wheat, alfalfa, gram, groundnut etc. Sprouts provides plenty of dietary fiber, vital vitamins and are full of protein with less fat. Green tea contains bio-active substances like caffeine and EGCG, which can have powerful effects on metabolism. •Dinner

  5. For dinner you may have a bowl of daal (lentils) with a plate of salad and a cup of warm green tea. 1 cup of the deal will provide you with 14grams of protein and 15 grams of fiber. A green salad is a helpful addition to any diet, just keep it simple with salt, pepper and lemon juice. Along with all these diets, a top nutritionist in India recommends 15 minutes fast walk regularly that will to tone up your body muscles. Hope you like these Indian diet plan, if you have any query regarding this, please tell us now. Top nutritionist in Delhi​|​​Top nutritionist in India​|​​Top dietician in India​|​​Best dietician in India​|​ Best dietician in Delhi​|​​Best nutritionist in Delhi​|​​Best nutritionist in India​ |​​Top dietician in Delhi

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