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Three-Phase Breathing: Quick Relaxation Technique

Practice deep air three-phase breathing for instant relaxation and focus. Inhale deeply, hold, and exhale mindfully to calm your mind and body. A simple yet effective way to relax. Stop the session with a click.

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Three-Phase Breathing: Quick Relaxation Technique

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  1. Deep Air Three phase breathing In Belly Hold Out A quick way to relax.

  2. Air Three phase breathing Mind focus In Hold Out A quick way to relax.

  3. Three phase breathing Mind focus In Hold Out A quick way to relax. Point here to stop the session.

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