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Smoothie Making 101. Presented by RockWell. Overview. Health Benefits of smoothies Making a healthy smoothie Recipes Smoothie tasting. Smoothie Basics. Breakfast, meal or snack substitute Protein packed post workout recovery drink Dessert replacement

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smoothie making 101

Smoothie Making 101

Presented by RockWell

overview
Overview
  • Health Benefits of smoothies
  • Making a healthy smoothie
  • Recipes
  • Smoothie tasting
smoothie basics
Smoothie Basics
  • Breakfast, meal or snack substitute
  • Protein packed post workout recovery drink
  • Dessert replacement
  • Quick, easy, and full of vitamins and minerals, if made correctly
smoothie dangers
Smoothie dangers!
  • Smoothies are only as healthy as the ingredients you are adding!
  • Added sugars
    • Frozen fruits without syrup
    • Use plain, low-fat diary
    • Avoid using honey, sugar, agave
health benefits of smoothies
Health Benefits of Smoothies
  • Add fruits and vegetables to your diet
  • Vitamins, minerals and fiber
  • Benefits of a healthier diet
    • Energy
    • Decreased risk for certain chronic diseases
    • Immune function
    • Improved sleep
    • Improved digestion
making a smoothie
Making a Smoothie
  • Fruits and vegetables
  • Protein source
  • Herbs
  • Juice, water, milk, tea
  • Additives (be careful!)
smoothie vs juicer
Smoothie vs. Juicer

Smoothies

Juicers

Extract the juice

Limited items to work with and add in

  • Puree
  • Everything is left intact
  • Works with anything you put in there!
recipes and smoothie tasting
Recipes and smoothie tasting!
  • http://www.prevention.com/food/cook/20-healthy-smoothie-recipes
  • http://www.fitnessmagazine.com/recipes/drinks/healthy-choices/healthy-and-refreshing-smoothie-recipes/
  • http://www.eatingwell.com/recipes_menus/collections/healthy_smoothie_recipes
  • http://www.cookinglight.com/food/recipe-finder/healthy-smoothie-recipes-00412000076434/