Health benefits of Water Lily Pops

1. Health benefits of Water Lily Pops Keeps blood sugar in check The plentiful carbohydrates and proteins in water lily seeds help in regulating your blood sugar levels while their high magnesium and low sodium content aids to keep obesity and diabetes at bay. To all those who said snacking cannot be healthy and healthy cannot be tasty, make water lily pops your best friends. These seeds are perfect to satiate your mid-day cravings while ensuring that you adhere to your diet and eat clean. Also known as Makhana in north India, the delicious treats are packed with micronutrients that do great things for your body. Because of this property, not only are they known as superfoods but are also used as important ingredients of Ayurveda medicines and several Indian recipes. If you love the flavor of these water lily snacks which are also known as fox nuts, read on to familiarize yourself with their health benefits only to love them more. Aids detoxification Did you know that binging on these yummy water lily snacks is a great way to detox? They help to flush out toxins from our body by removing dead blood cells from your spleen and helping it filter blood thus keeping your immune system boosted. Great for your heart Water lily seeds contain different nutrients that help your heart stay healthy and strong. Their high potassium and low sodium levels play a role in controlling your blood pressure effectively. The ample amounts of magnesium and folate also help to improve the quality of your blood and oxygen thus minimizing the risk of getting heart diseases. Also, if hypertension is one of the ailments you suffer from, this snack is brilliant for your well-being. Helps lose weight If losing weight is what you’re looking to do, you must consider adding these delicious fox nuts to your diet. They allow you to snack without feeling guilty and help satiate your cravings. The high levels of protein help you feel full for longer periods, thus resulting in controlled portion sizes and meals. They detoxify your liver which will in turn boost metabolism and help you shed those pounds faster. In totality, these treats help you lose weight since they are low on calories and saturated fats and packed with magnesium and fiber Promote great bone strength

2. Excellent sources of calcium, these superfoods nourish your bones. Munch on these to strengthen bones and boost their health in order to function better and efficiently accomplish various physical activities. . Helps slow down the aging process of your body Little do people know that makhanas act as anti-aging agents for your body. By inculcating these into your diet, your body will be able to fight off the effects of free radicals, the results of which will show through softer younger-looking skin. These water lily pops also contain kaempferol, which slows down the development of wrinkles, the greying of hair, and your aging process at large. So binge on these superfoods for a healthier body and a younger appearance. Now you know well enough what to pick when you feel like snacking. Replace the chips and biscuits with these awesome fox nuts.