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WELLNESS MINI LESSON

WELLNESS MINI LESSON. Within the Day Calorie Burn! Books by Dr. Dan Benardot. 3500 Calories = 1 pound of FAT. Anabolic (Good) – building up - the constructive phase of Metabolism, in which the body cells synthesize protoplasm for growth and repair; the opposite of Catabolic

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WELLNESS MINI LESSON

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  1. WELLNESS MINI LESSON Within the Day Calorie Burn! Books byDr. Dan Benardot

  2. 3500 Calories = 1 pound of FAT

  3. Anabolic (Good) – building up - the constructive phase of Metabolism, in which the body cells synthesize protoplasm for growth and repair; the opposite of Catabolic Catabolic (Bad) – breaking down Americans --- 65% in Surplus Body operates in Real Time Energy Needs (i.e. calorie burn) Problem with Big Meals!

  4. Olympians Next Meeting…… Dangers of Crash Dieting

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