Optimize Your Wellness: Dr. Dan Benardot's Calorie Burn Mini Lesson

Mar 03, 2025

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Learn about calorie burn, anabolic and catabolic phases of metabolism, and the dangers of crash dieting from Dr. Dan Benardot's book. Discover how to avoid big meals and meet your energy needs effectively within the day. Understand how to manage your weight through small, consistent efforts for long-term success.

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Optimize Your Wellness: Dr. Dan Benardot's Calorie Burn Mini Lesson

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WELLNESS MINI LESSON Within the Day Calorie Burn! Books byDr. Dan Benardot
3500 Calories = 1 pound of FAT
Anabolic (Good) – building up - the constructive phase of Metabolism, in which the body cells synthesize protoplasm for growth and repair; the opposite of Catabolic Catabolic (Bad) – breaking down Americans --- 65% in Surplus Body operates in Real Time Energy Needs (i.e. calorie burn) Problem with Big Meals!
Olympians Next Meeting…… Dangers of Crash Dieting