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LO:To be able to classify food into groups. In this lesson we will be learning about … .. Why we need a healthy diet Different food groups with examples from each How we can improve our own diet. To stay fit and healthy we need to do a number of things Discuss in your groups what they may be.

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lo to be able to classify food into groups
LO:To be able to classify food into groups

In this lesson we will be learning about…..

  • Why we need a healthy diet
  • Different food groups with examples from each
  • How we can improve our own diet
to stay fit and healthy we need to do a number of things discuss in your groups what they may be

To stay fit and healthy we need to do a number of thingsDiscuss in your groups what they may be

Eat sensibly

Take regular exercise

Avoid health risks such as smoking, taking illegal drugs & drinking alcohol

we need a healthy diet so that we can live a long and healthy life
We need a healthy diet so that we can live a long and healthy life
  • Protein

In foods such as milk and cheese

  • Carbohydrates (starches and sugars)

In foods such as pasta, bread and biscuits

  • Fats

In foods such as butter and cooking oil

  • Fibre

In foods such as vegetables and fruit

can you think of any other important things that are needed for our diet
Can you think of any other important things that are needed for our diet
  • Discuss in pairs

They are….

  • Water

70% of the body is made up of water

They can be found in many drinks and juices

  • Vitamins and minerals

Found in fruit, vegetables and many dairy products

activities
Activities
  • Group 1 and 2

Use the table with ALL the food groups and write down as many food as possible in the correct place

  • Group 3

Use the table drawn out for you and write in the different foods in the correct boxes. Stick it in your science book

  • Group 4 and *

Use the sheet given to you and put the right food in the correct boxes(at least 4 in each box). Draw them in as well

Finished?

  • Make up your own healthy lunch using food from each group. Write it down neatly in your science books
  • Check your own diet online www.lifebytes.gov.uk/eating/eat_areyou.htm use the questionnaire to see how healthy you are (10pts being the best)
what have we learnt today
What have we learnt today?
  • Discuss in your groups

Today I have learnt about……….

Use the key words

Balanced diet

Protein, carbohydrate, fibre,

Fats, vitamins and minerals and water