Bid Goodbye To ENT Discomforts, Welcome Ayurveda to Your Life

1. Keep your Common Cold at Bay, Follow Ayurveda Our bodies are more susceptible to various ailments when our immunity is not on point and when our dosha faces an imbalance. The organs that have to bear the weight in these cases are Ears, Nose and Throat grouped as ENT. These organs are also interconnected in multiple ways. These three vital organs have more than one major function. The branch of Ayurveda that deals with ENT-related health concerns is Shalakyatantra. The treatment methods in Ayurveda do not just focus on the discomfort. It aims to create a holistic approach that will eradicate the disease from its root and prepare the body internally to fight it in the future. What Causes ENT discomforts? While the ears’ primary role is as a hearing aid, it also works to maintain the fluid, which brings balance to our body. We face discomfort when the equilibrium of the four elements in our body is affected. Ear disorders are also known as Karna Roga, which is caused majorly due to imbalance in vata, pitta, kapha, or sannipatataja. An imbalance in vata causes dry wax, constant ringing noise in the ears, discharge, and even deafness. While an imbalance in pitta leads to yellow discharge, kapha imbalance leads to white discharge that is slimy in nature. Other common symptoms are swelling, redness, and constant pain. One of the main ways to identify the disorder is through the color and nature of the discharge from the ears. When there is an imbalance in more than one dosha, the state is known as sannipatataja, where the discharge will carry the characteristics of the predominant dosha. The common cold is another frequently occurring disease that affects the nose and throat. As per Ayurveda, this viral disease leads to kapha-vata disorder. The imbalance in kapha results in congestion in the chest due to excess coolness in the body, vata in excess minimizes the metabolic rate that is the agni, and causes loss of appetite and leads to indigestion. Ayurvedic Approach for Relief Ayurveda is a holistic medicinal system that considers both Ahaar & Vihaar for its treatments. Ahaar the food component of the plan is to maintain a healthy balanced diet and tweak it as per your physiological need. Vihaar is the lifestyle you must follow in order to obtain relief. Let us take a look at the usual ahaar & vihaar to be followed.In case of an ear infection, one must not consume fruits and food items that bring more coolness to the body. Try to include garlic, onion,

2. and ginger because these food ingredients help to maintain the agni in our system. The inclusion of turmeric is also a very good choice to keep a tab on the infection. In the case of the common cold try to avoid milk, cheese, and curd from your diet. In both cases, the addition of vitamin C- rich food helps in boosting the immunity system. In Vihaar you must practice good hygiene, wash your hands frequently to avoid the spread of infection. Keep yourself warm and rely on herbs such as neem, tulsi, and bael to get relief. Taking steam also helps with blocked nose and cold. Sushain Clinic works towards bringing this goodness to you through their virtual consultation. You can get the best of Ayurvedic medicines to boost your immunity and save yourself from the bitterness of the common cold and other ENT-related discomforts. Sitopaladi Churan is a cough relief powder is a Sushain product that helps in easing out the irritation of the throat during cough and cold. It also works to increase the immunity of your system to prevent the disease from recurring. FAQs 1. What are the common ENT disorders? The most common ENT disorders include inflammation and irritation of the throat leading to sore throat and tonsil infections. Allergic reactions in the eyes, infection, and swelling in the ears are the other common discomforts. An irritation in one of the three organs can also lead to discomfort in the others. 2. Can Ayurveda treat common ENT disorders? Yes, Ayurveda can treat all ENT-related common disorders. All the diseases that occur above the clavicle, are treated by the branch of Ayurveda known as Shalakya Tantra. This includes the ear, nose, and throat. Since these organs are accessible only through narrow and delicate parts of the body, Shalakya specializes in using instruments to disguise and treatment. 3. What are the effective ayurvedic medicines for common ENT disorders? Sushain Clinic brings forward an effective range of ayurvedic medicines. Sitopaladi Churan is a cough relief powder is a Sushain product that helps in easing out the irritation of the throat during cough and cold. It also works to increase the immunity of your system to prevent the disease from recurring. Source - https://medium.com/@sushainclinicin/keep-your-common-cold-at-bay-follow- ayurveda-5118d1d66795