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How to treat Computer Vision Syndrome

Straining our eyes from excessive hours of digital screens refers to Computer Vision Syndrome. Any symptom or ye complication that arises from extensive usage of computer screens falls under this syndrome. As per a survey, a major part of working professionals witness at least two or more symptoms of Computer Vision Syndrome.

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How to treat Computer Vision Syndrome

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  1. How to treat Computer Vision Syndrome?

  2. What is Computer Vision Syndrome? StrainingoureyesfromexcessivehoursofdigitalscreensreferstoComputer VisionSyndrome. Anysymptomoryecomplicationthatarisesfromextensive usageofcomputerscreensfallsunderthissyndrome. Asperasurvey, amajor partofworkingprofessionalswitnessatleasttwoormoresymptomsofComputer VisionSyndrome. Constantlystaringatyourscreensisthemajorcauseofthissyndrome. Constant focusandnomovementofeyesforhoursputimmensestrainonthem. Also, we tendtoblinklessoftenduringthistimeperiod. Thismakesitworse. Oureyes requirerestatregularintervalstofunctionwell. Havingthemconstantlyfocussed withnoorlessblinkingresultsinthemdryingout.

  3. How to treat Computer Vision Syndrome? Withtheonsetofthepandemicandadvancedtechnology, everythingwentdigital. Whilethiswasasupposedpredictionforthefuture, thenever-endinglockdowns, andeconomicstrugglesmadeittheneedofthehour. Digitalizationhasmade thingseasierforus. Workfromhomeandonlineclassesmadewayforpractical learningmethodswhilespendingtimeinthecomfortofyourownhome. Even withcompaniesreturningtonormaloperations, computerscreensstillremainan essentialpartofourdailylife. Amongallthesegreatthings, theusageofdigitalscreenswenthigh. Majorityof ourtimeisnowspentonsomeoftheotherformsofadigitalscreen. Thisis contributingtomajoreyecomplicationsandeyestrain. Prolongeduseofscreens leadstopainfulstrainonoureyes. ThisisalsoknownasComputerVision SyndromeorCVS.

  4. YoumusthavefeltasharppaininyoureyesandintenseheadachesattheendofYoumusthavefeltasharppaininyoureyesandintenseheadachesattheendof theday. That’sbecausetheglareofthescreendriesoutoureyesandtears. With nolubricationfromtears, wetendtohaveblurredvision. SomeotherriskfactorsthatcancontributetoComputerVisionSyndrome, areas follows: BadPosture Nodistancebetweenscreen & eye Verysharporverylowlighting ConstantGlares Notimeforeyestorest Incorrectspectaclesrecommendation Othereyesightproblems

  5. Contrarytopopularbelief, thereisnoagebarongettingaffectedwiththis. Online classesincreasedinternetusageformanykids. Alongwiththeirfuntimeontabs, learningfromdigitalscreensaddedtotheirdigitaleyestrain. Symptoms of Computer Vision Syndrome BlurredorHazyVision FrequentHeadaches Intenseneck, shoulder & backpain DoubleVision Dryeyes Irritatedredeyes Fatigue & tirednessofeyes

  6. Computer Vision Syndrome Treatment EyeDrops: Ifyouhaveadryeyecondition, eyedrops & medicationswillbe prescribedtoincreasetearproductionandlubricatetheeye. Thiscanrelieve dryanditchyeyesfrommoreirritation. AdjustBrightness: Donotuseverybrightscreenswhileworkingforalonger duration. Adjustthebrightnessasperyourcomfortlevel. Withthatbeing said, refrainfromusingscreensinverydimmode. Itwillrequiremorefocus andeffortfromeyemusclestoread. Asaresult, moreeyestrain. ChangeLighting: Usedigitalscreensinaproperlylitarea. Avoidglaresfrom thewindowandadjustthecurtainstodimthem. Usebulbswithlowerwatts. Dimthelightsandadjustthemtosootheyoureye’scomfortlevel. 1. 2. 3.

  7. Computer Vision Syndrome Treatment Rearrangeyourdevice & space: usingdevicesfromverynearcanbeharmful. Thebestpositionanddistance? Keepthemalittlebeloweyelevelandatleast 20-28inchesawayfromtheeyes. Rearrangeyourdeskinawaythatyou don'thaveanyeyeorneckstrain. Usemonitorstandstoelevateyourdevices. 20-20-20Rule: Afterevery20mins, look20feetawayforaboutaminimum of20seconds. Thisgivesyoureyesabreakfromglaringatthescreen. BlinkOften: Blinkinghelpsfrompreventingdryeyesandkeepstheeyes moist. Blinkmoreoftenandtakebreaksatregularintervals. Stretch & Exercise: Sittingandstaringconstantlyforhourscanleadtoneck & backpain. Remembertostretchandmoveatregularintervalsfromyourseat. 1. 2. 3. 4.

  8. Thank you https://suryakantjhaeyesurgeon.com/

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