5 Hacks for a High-Energy Workday - PowerPoint PPT Presentation

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5 Hacks for a High-Energy Workday

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  1. D E V E L O P G O O D H A B I T S . C O M 5 HACKSFORA HIGH-ENERGY WORKDAY

  2. D E A D L I N E S . M E E T I N G S . Y O U RB O S S B R E A T H I N G O V E RY O U R S H O U L D E R .

  3. YOU'VEGOTSO MUCHTODO, BUTYOUFEEL EXHAUSTED.

  4. Whatdoyoudowhen tirednesshits?

  5. Loadyourbodywith caffeineandsugar?

  6. Thegoodnewsis thereareplentyof healthywaystoboost yourenergylevels... withoutneedingtoconstantly reachforthecaffeine.

  7. 1 MODIFYYOUR MORNINGSHOWER

  8. 1 MODIFYYOUR MORNINGSHOWER Standunderablastofcold waterforthirtyseconds. Alternatetowarmwater forthirtyseconds, then coldforanotherthirty. Thiswillgetyourblood flowingandreallywake youup.

  9. 2 EATWITH ENERGYINMIND

  10. 2 EATWITH ENERGYINMIND Cerealandproteinhave beenshowntoreduce cortisolandkeepenergy levelssteadythroughout theday. Tryporridge, eggs, peanut butter, baconorhamfor breakfast,

  11. 3 EXERCISEOVER LUNCH

  12. 3 EXERCISEOVER LUNCH Employeeswhoexerciseon theirlunchbreaksaremore productive, energetic, andless stressed. Takeawalkaroundtheblock, stretchabit, ordosomepush- ups. Aimfor30minutesofexercisea dayifyourlunchbreakallows.

  13. 4STAYHYDRATED

  14. 4 STAYHYDRATED Setreminderssoyou remembertodrink. Keepanemptybottleon yourdeskwhereyoucansee it. Stickuppost-its, set 'water' remindersonyourphone, or keepsomewateronyour deskandsipwhileyouwork.

  15. 5 GIVEYOURBRAIN ABREAK

  16. 5 GIVEYOURBRAIN ABREAK Focusingononetask fortoolongeatsup energyreservesand destroysfocus. Takeregularbreaksto dosomethingnon- workrelated, like talkingtopeopleor takingawalk.

  17. NEEDMORE HELPTOSTAY PRODUCTIVE?

  18. GrabyourFREEcopyof 23 HABITS ANTI-PROCRASTINATION Click!