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What do you do when tiredness hits? If you're like most people, you reach for the coffee or a snack for a quick boost of energy.
The problem is that the more you load your body with caffeine and sugar, the harder you crash when it wears off. The good news is there are plenty of healthy ways to boost your energy levels without needing to constantly reach for the caffeine.
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Tryporridge, eggs, peanut
productive, energetic, andless
Stickuppost-its, set 'water'