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[Visit http://www.developgoodhabits.com/23aph-ss to grab your free copy of "23 Anti-Procrastination Habits" and get instant notifications when I run special deals on my Kindle books!]

What do you do when tiredness hits? If you're like most people, you reach for the coffee or a snack for a quick boost of energy.

The problem is that the more you load your body with caffeine and sugar, the harder you crash when it wears off. The good news is there are plenty of healthy ways to boost your energy levels without needing to constantly reach for the caffeine.

Want to develop habits to make your life better? Check out "Wake Up Successful" ==> http://www.developgoodhabits.com/wakeup-intl

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5 Hacks for a High-Energy Workday


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d e v e l o p g o o d h a b i t s c o m

D E V E L O P G O O D H A B I T S . C O M

5

HACKSFORA

HIGH-ENERGY

WORKDAY

d e a d l i n e s

D E A D L I N E S .

M E E T I N G S .

Y O U RB O S S

B R E A T H I N G

O V E RY O U R

S H O U L D E R .

you ve got so much to do

YOU'VEGOTSO

MUCHTODO,

BUTYOUFEEL

EXHAUSTED.

what do you do when tiredness hits

Whatdoyoudowhen

tirednesshits?

load your body with caffeine and sugar

Loadyourbodywith

caffeineandsugar?

the good news is there are plenty of healthy ways

Thegoodnewsis

thereareplentyof

healthywaystoboost

yourenergylevels...

withoutneedingtoconstantly

reachforthecaffeine.

slide7

1

MODIFYYOUR

MORNINGSHOWER

slide8

1

MODIFYYOUR

MORNINGSHOWER

Standunderablastofcold

waterforthirtyseconds.

Alternatetowarmwater

forthirtyseconds, then

coldforanotherthirty.

Thiswillgetyourblood

flowingandreallywake

youup.

slide9

2

EATWITH

ENERGYINMIND

slide10

2

EATWITH

ENERGYINMIND

Cerealandproteinhave

beenshowntoreduce

cortisolandkeepenergy

levelssteadythroughout

theday.

Tryporridge, eggs, peanut

butter, baconorhamfor

breakfast,

slide11

3

EXERCISEOVER

LUNCH

slide12

3

EXERCISEOVER

LUNCH

Employeeswhoexerciseon

theirlunchbreaksaremore

productive, energetic, andless

stressed.

Takeawalkaroundtheblock,

stretchabit, ordosomepush-

ups.

Aimfor30minutesofexercisea

dayifyourlunchbreakallows.

slide14

4

STAYHYDRATED

Setreminderssoyou

remembertodrink.

Keepanemptybottleon

yourdeskwhereyoucansee

it.

Stickuppost-its, set 'water'

remindersonyourphone, or

keepsomewateronyour

deskandsipwhileyouwork.

slide15

5

GIVEYOURBRAIN

ABREAK

slide16

5

GIVEYOURBRAIN

ABREAK

Focusingononetask

fortoolongeatsup

energyreservesand

destroysfocus.

Takeregularbreaksto

dosomethingnon-

workrelated, like

talkingtopeopleor

takingawalk.

need more help to stay productive

NEEDMORE

HELPTOSTAY

PRODUCTIVE?

grab your free copy of 23 habits

GrabyourFREEcopyof

23

HABITS

ANTI-PROCRASTINATION

Click!