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FOODS TO AVOID IN PREGNANCY BY STAR OF BABY

During pregnancy, the most crucial thing that every pregnant must be careful about is u201cFoodu201d. However, there is countless food that would help you during pregnancy but there is no shortage of food that are considered unsafe during pregnancy. In this blog Star of Baby has listed some food items that you should avoid during pregnancy and what should not be eaten during pregnancy.<br>https://www.starofbaby.in/blogs/news/foods-that-you-should-avoid-during-pregnancy<br>

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FOODS TO AVOID IN PREGNANCY BY STAR OF BABY

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  1. CashonDelivery&Freeshipping search SignIn ShoppingCart Home BestSeller AllCollection AllBlog TrackYourOrder AffiliateMarketing AboutUS Home /News/FoodsthatyoushouldavoidduringpregnancybyStarofBaby FoodsthatyoushouldavoidduringpregnancybyStarofBaby Jan24,2023 ByStarofBaby Duringpregnancy,themostcrucialthingthat everypregnantmustbecarefulaboutis“Food”.However,there iscountlessfood that would help you during pregnancy but there is no shortage of food that are considered unsafe during pregnancy. In this blog Star of Baby has listed some food items that you should avoid during pregnancy and what should not be eaten during pregnancy. Beforegoingaheadlet’slearnaboutsomekeynutrientsthatyouwouldneedduringyourpregnancy. AlsoRead:BenetsandsideeectsofhoneyduringpregnancybyStarofBaby Keynutrientsyouneedduringpregnancy: Calcium:Ithelps tobuildstrongbonesandteeth.Themainsources ofcalciumincludemilk,cheese,yoghurt,and sardines.Everypregnantwomanneedsapprox.1,000milligrams(mg) ofcalciumdailyduringpregnancy. Iron:Ithelps redbloodcellsdeliver oxygentoyourbaby.Themainsourcesofironincludeleanredmeat,driedbeans, peas,andiron-fortiedcereals.Everypregnantwomanneedsapprox.27mgofirondailyduringpregnancy. VitaminA:It givesyouhealthyskin,eyesight,andbonegrowth.Carrots,dark,leafygreens,andsweetpotatoesarethe mainsources.Everypregnantwomanneedapprox.770microgramsofvitamindailyduringpregnancy. VitaminC:Itpromoteshealthygums,teeth,andbones,andhelps yourbodytoabsorbiron.Citrusfruit,broccoli, tomatoes,andstrawberriesarethebestsources.Duringpregnancy,everypregnantwomanneeds85mg daily. VitaminD:VitaminDaidsyourbodyintheabsorptionofcalciumthathelps buildyourbaby’sbonesandteeth.Sunlight, forti ed milk, and fattysh, such as salmon are the best sources. During pregnancy, you would need 600 international units(IUs)everyday. VitaminB6:Itformsredbloodcellsandhelpsyourbodyuseprotein,fat,andcarbohydrates.VitaminB6canbefound easily in the liver, pork, whole-grain cereals, and bananas. During pregnancy, you may need 1.9 mg of vitamin B6 daily. Vitamin B12: It maintains your nervous system. Animal products are the only source to get vitamin B12 such as liver, meat,sh,poultry,andmilk.Duringpregnancy,youneed 2.6micrograms daily. FolicAcid:Folic acidisimportanttoreducetheriskofneuraltubedefects.You mustgetat least400microgramsoffolic Rewards

  2. aciddailybeforepregnancyandduringtherst 12weeksofpregnancyandapprox.600micrograms dailyduring pregnancy. AlsoRead:BENEFITSOFEATINGDATESDURINGPREGNANCYBYSTAROFBABY Whichfoodyoushouldavoidduringpregnancy? Energydrinksandcaeine: An excessive amount of caeine can be unsafe during pregnancy but up to 200 milligrams of caeine a day causes no harm untilyouconsideryourconsumptionthroughoutthedaybecausecaeinecanbefoundinmanyotherdrinksandsomefoods. Youcanswitchtodecaeinatedcoeeduringpregnancytolimitcaeineinyourroutine. Also,avoidenergydrinksduringpregnancy.Althoughsomeofthemcontain lesscaeinestillcanincreasebloodpressure andabnormalheartrate.Avoiddrinksthathavenotbeenprovensafetouseduringpregnancy. Herbalteaandsupplements: Many people will suggest that you need to start taking herbal tonics and teas during pregnancy, but these can be harmful to you.Itis seenthatmanyofthemcanevenincreasetheriskofpretermlabourormiscarriageiftakeninlargeamounts.Youjust need to avoid herbs like Wormwood and Saw Palmetto during pregnancy. These herbs aren’t tested thoroughly like other medicines. Go and ask your doctor to prescribe a multivitamin if you feel a lack of energy or fatigue during pregnancy. Do not experimentwithanyherbalconcoctions. Unpasteurizedcheese: Almost everyone has tasted and liked cheese once in their lives. But you need to be careful while enjoying cheese during your pregnancy.Manyunpasteurisedsoftkinds ofcheesescontaintheListeriabacteriawhichisconsideredharmfulandcomeson thelistoffoodtoavoidduringpregnancy. You cansimplyoptforhard cheesesinsteadofsoftkindofcheese.AlwayscheckthelabelforLiteria-freepasteurizationbefore buying cheese. In restaurants, they may not provide you with correct information so it will be best to skip the restaurant food thatcontainedcheeseduringpregnancy. AlsoRead:10BESTBABYMONITORSININDIA2023 ByStarofBaby Unpasteuriseddairy: You must consume milk on a daily and regular basis during pregnancy for the proper development of the baby in the womb. Milkprovidesyouandyourbabywithimportantnutrientslikeminerals,calcium,andproteins.But,makesurethatthemilkyou are consuming is pasteurised. Unpasteurised milk may contain pathogens that can be harmful to you and the baby and it is one of the lists of what should not be eaten during pregnancy. It causes severe food poisoning. You should avoid all kinds of unpasteuriseddairyproductsduringpregnancytoavoidanyharmtothebaby.Alwaysconsumefreshandboiledmilk. RaworSoftBoiledEggs: Eggs canbeunreplaceable whenthey’recookedperfectly. Manyofusenjoy eatinghalf-boiledeggs.But duringpregnancy,they’rea bigno-noforraw or half-boiled eggs as they come inthelistof what should not be eaten during pregnancy. They maybe contaminated withsalmonella which is a bacterium thatleadsto diarrhoeaand vomiting.Itwillbe bestto consumea properlycooked eggduring pregnancy.Otherwise, avoidraw eggsand otherthings made with raweggs to eliminate the risk of getting diseases. SuggestionBlog: ANAFFORDABLEPRICERANGEOFTHEBESTWEARABLEBREASTPUMPSININDIAByStarofBaby EasywaytogetafreebreastpumpthroughinsuranceByStarofBaby 10WINTERCRAFTSFORYOURCREATIVEKIDSBYSTAROFBABY What is breast engorgement? How to get relief? By Star of Baby Solving Some Common Breastfeeding Problems By Star of Baby Whydoyouneedababymonitor?Howusefulisit?ByStarofBaby GetstartedwithbreastfeedingandpumpingscheduleByStarofBaby THEBESTMORALBASEDSTORIESFORKIDSBYSTAROFBABY Rewards Share Tweet Pinit

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