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Star Foods - PowerPoint PPT Presentation


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Star Foods Dr Joanna McMillan Price & Judy Davie Star Foods The roles within a team The rules of play Rolling out the players How to make the game more enjoyable Why we’re right ! Rethinking the food pyramid The Winning Team The criteria for ranking vegetables DEFEND AND PROTECT

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Presentation Transcript
star foods

Star Foods

Dr Joanna McMillan Price

&

Judy Davie

The Game of Healthy Eating

star foods2
Star Foods

The roles within a team

The rules of play

Rolling out the players

How to make the game more enjoyable

Why we’re right !

The Game of Healthy Eating

rethinking the food pyramid
Rethinking the food pyramid

The Game of Healthy Eating

the winning team
The Winning Team

The Game of Healthy Eating

the criteria for ranking vegetables
The criteria for ranking vegetables

DEFEND AND PROTECT

Concentration and power of antioxidants

Nutrient density

Fibre content

The Game of Healthy Eating

slide6

Vegetables

Five star performers

Liabilities

Asparagus,

Cabbage family

Capsicum and chilli

Dark green leafy veg

Globe artichokes

Mushrooms

Onion family

Parsley

Peas and sugar snaps

Tomatoes

None although cooking methods

and processing can reduce their

performance

The Game of Healthy Eating

the criteria for ranking fruits
The criteria for ranking fruits

DEFEND AND PROTECT

Concentration and power of antioxidants

Nutrient density

Fibre content

GI

Processing considerations

The Game of Healthy Eating

slide8

Fruit

Five star performers

Liabilities

Apricots

Avocado

Berries

Citrus fruit

Guava

Kiwi fruit

Mango

Papaya

Passionfruit

Persimmons

Pomegranate

Rockmelon

Prunes and dried apricots

None although cooking methods

and processing can reduce their

performance

The Game of Healthy Eating

the criteria for ranking carbohydrates
The criteria for ranking carbohydrates

ENERGY - ATTACK

GI

Nutrient density

Fibre content

Antioxidants and phytochemicals

Processing considerations

The Game of Healthy Eating

slide10

Carbohydrates

Five star performers

Liabilities

Barley

Beans and lentils

Breads - grainy sourdough, pumpernickel, traditional stone ground and wholegrain

Buckwheat

Bulghur

Corn

Freekeh

Oats and natural muesli

Quinoa

Wholemeal pasta - spelt

Commercial cakes

doughnuts and biscuits

Commercial fruit muffins

Croissants

Pappadams

Processed low fibre - high sugar breakfast cereals and bars

The Game of Healthy Eating

the criteria for ranking proteins
The criteria for ranking proteins

REPAIR AND STRENGTHEN

Amino acids present

Nutrient density

Fat content

Processing considerations

The Game of Healthy Eating

slide12

Proteins

Five star performers

Liabilities

Free range chicken and turkey

Free range eggs

Fish

Game meats - e.g. kangaroo

Free range lean pork

Lean red meat

Liver

Low fat milk and natural yoghurt

Seafood - mussels, oysters

Commercial burgers and sausages

Cured meats eg proscuitto and bacon

Diet yoghurt

Salami

Processed protein bars

The Game of Healthy Eating

the criteria for ranking fats
The criteria for ranking fats

SUPPORT, PROTECT AND MENTAL PERFORMANCE

Quality and type of fat

Nutrient density

Antioxidants and phytochemicals

Processing considerations

The Game of Healthy Eating

slide14

Fats

Five star performers

Liabilities

Commercially baked products

Deep fried food

Fast food

Commercial mayonnaise and salad dressing

Lard, suet, tallow and shortenings

Low and reduced fat spreads

Palm oil

Polyunsaturated margarines

Visible meat fat

Avocado and avocado oil

Camellia tea oil

Linseeds and linseed oil

Nuts and seeds

Oily fish

Olives and unrefined olive oil

Seafood

and

The Game of Healthy Eating

the criteria for ranking treats
The criteria for ranking treats

CHEEKY PLEASURES

Positive nutritional aspects

Little potential damage

The Game of Healthy Eating

slide16

Treats

Five star performers

Liabilities

None

Multi coloured lollies

Commercial iced cakes

Chocolate coated toffee

Commercial ice-cream products

Multi- coloured sweetened popcorn

Sausage and chiko rolls

Flavoured chips and snack biscuits

Doughnuts and sweet pastries

Pancake and cake mixes

Star performers

Dark 70% cocoa chocolate

Fruit bread

100% fruit bars/roll ups

Wholemeal fruit filled bars/biscuits

Trail mix

Roasted unsalted nuts

Homemade oat/muesli bars

The Game of Healthy Eating

the criteria for ranking drinks
The criteria for ranking drinks

HYDRATION

Energy density

Antioxidants and phytochemicals

Nutrient density

Sugar and sweeteners added

Processing considerations

The Game of Healthy Eating

slide18

Drinks

Five star performers

Liabilities

Alcoholic pop drinks

Cordial

Diet soft drinks

Energy drinks

Flavoured coffee syrups

Soft drinks

Fresh vegetable juice

Herbal teas

Rooibos tea

Sparkling or still mineral water

Tea

Water

The Game of Healthy Eating

where do other diets go wrong
Where do other diets go wrong?

The Fitness Junkie

The Game of Healthy Eating

where do other diets go wrong20
Where do other diets go wrong?

The Fast Food Junkie

The Game of Healthy Eating

where do other diets go wrong21
Where do other diets go wrong?

The Low Fat Devotee

The Game of Healthy Eating

where do other diets go wrong22
Where do other diets go wrong?

The Low Carb Advocate

The Game of Healthy Eating

why we are right
Why we are right!

The Star Foods Diet

The Game of Healthy Eating

for more information
For more information

www.thefoodcoach.com.au

www.joannamcmillanprice.com

The Game of Healthy Eating