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General Counselling What should I expect from therapy?/nYou should expect one or a series of confidential appointments of up to an hour in length in a suitable professional setting./nThe process should also provide you with the opportunity to:/nmake sense of your individual circumstances have contact with a therapist who will help identify the choices for change feel supported during the process of change reach a point where you are better equipped to cope with the future Is counselling and psychotherapy confidential?
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