What You Eat Shapes Who You Are

To achieve equilibrium, a macrobiotic diet meticulously mixes acidic foods and those that are alkaline. While eating too much acidic food can cause heartburn, indigestion, and other serious health problems, eating only alkaline food does not promote nutritional absorption. Symptoms of this imbalance include weariness, anxiety, dull skin, hair loss, and weight gain or loss, among other serious health issues. You will work with your personal health coach in Mumbai to create a diet that includes the following foods:<br>

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What You Eat Shapes Who You Are

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