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Navigating the Present Moment: Techniques for Mindfulness and Acceptance

Discover the power of mindfulness and acceptance in this comprehensive guide. Explore tools to help navigate the complexities of emotions, thoughts, and behaviors with a focus on committed action and self-awareness. Through metaphors such as "the bus" and "leaves on a stream," learn to dissect problems, embrace values, and practice everyday mindfulness skills. This resource encourages you to notice your thoughts and feelings without judgment, fostering a deeper connection to the present moment and promoting healing from within.

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Navigating the Present Moment: Techniques for Mindfulness and Acceptance

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  1. Contact with the Present Moment Committed Action Self as Context The Matrix “warmup” The Matrix “suffering/solutions” Dissecting The Problem The Matrix “sorting” Acceptance Values If you don’t want to have it You’ve got it Scratching A nasty Rash All in this together Notice 5 things Pain and Purpose Vs No pain/meaningless Two scales Strands of Activity Costs of struggle “Don’t feel this” HFDEI Mindfulness Skills CD practice Acceptance Of Emotions Lighthouse graphic Stranded/ Epitaph/80th b’day Dropping An Anchor Tug of war With a Monster Rates of “Mental disorders” - normalising Physicalising Values and Pain “Just noticing” everyday tasks Feedback screech Polygraph Swamp metaphor Inside-outside rule Reverse compass Raisin Direction Vs Destination Holding a Small child Red VW BRIEF BULLS EYE ACT in a Nutshell Metaphor Personal Values Questionairre Quicksand Fear Anxiety Paranoia Uncertainty Everyday hygiene Hexaflexercise Problem Solving Machine Labeling thoughts and feelings Index card Thoughts->story Coming to and Being in session Trying & Doing “I have to” Vs “I choose to” Milk milk 2 Mountains 2 computers graphic Midges Be still Jumping I’m having the thought that… The Choice To Feel: A or B…? Little Miss Muffet I am whole, Complete, perfect Chessboard Hand as thought Passengers on The Bus Gentle return Not your friend I can’t walk to the door… The Numbers Long obs self Assagioli 1971 Continuous You 4 in room Bus Driver Exercise I’m not that Good Self Bad Self Horror Movie Metaphor Leaves on a Stream Watch your Thinking There go your thoughts Bus graphic Minds for a Walk Defusion Joel Guarna, PhD 2005 * Permission to use, copy, change, whatever….

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