Mother and child health care during pregnancy

1. Mother and child health care during pregnancy What to eat during pregnancy. How to keep unborn infant healthy along with yourself. The exercise, the routine everything you follow during this time period are crucial for the baby. You become the top most priority for taking care of from your husband and other family members in the priority table. You get lots of advisory stuffs from your family, friends, gynecologist, neighbors, and colleagues and on internet as well. These days’ people take lot of advice from search engine. Out of these whole advice some are really genuine and must follow. Keep yourself fit If you do regular exercise you can continue it even if you are pregnant, depends upon doctor’s permission largely. The days are far left behind when a pregnant lady was not supposed to do regular work out. The expectant mothers exercise are carefully performed under supervision of health and fitness professionals. Furthermore, what is your inner voice or body stamina says listen to that voice. If you want to take rest or skip that regular exercise for a couple of days do it on your will. Scientific research based on comparisons of various expectant ladies says it’s good for both mother and child health because the physical activities keeps the heart beat rate steady. What to eat during pregnancy?Follow dietitian advice A pregnant lady is advised to eat plenty of things for examples milk and other milky products, pulses, cereals, nuts whole grains, vegetables and fruits, fish, meat, fats. But the question is at what quantity and at what time for that consult a professional dietitian. The dietitian will make diet plan for you to follow. In the diet plan the intake ingredients will cover all the nutritional elements that is required during pregnancy.

2. Precautions & suggestions during pregnancy 1.Avoid long distance traveling as much as possible. If journey is inevitable have a comfortable journey carry the medical reports and all your essential medicines with you. 2. Drink water and other increase other liquid intakes fruit juice, milk soup etc. to avoid dehydration of body 3.Take green leafy vegetables the baby in worm will get much-needed folic acid for the healthy brain development. 4.Avoid ghee infused heavy food items and other junk food till delivery. Say big no to alcohol and cigarette. 5.Consult your doctor for regular checkup to avoid any complexions during pregnancy. Precautions and taking care from much loved family persons is the key factor for a successful delivery. The ultimate conclusion is that the nine months journey starts from caring of mother from mother herself later taking precautions for the baby and most importantly the unconditional supports from the family members. A great way to manage your weight during and after pregnancy and keep your blood sugar levels stable is to replace refined white sugar with 100% pure maple syrup. It’s good for both mother and child’s health.