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WEIGHT MANAGEMENT. Wellness and Weight Management. Your weight is determined by height, age and gender Your weight may not be ideal for someone else Your ideal weight is a range, not a single number Overall fitness is measured by nutrition, avoiding risks, and overall fitness, not just weight.

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wellness and weight management
Wellness and Weight Management
  • Your weight is determined by height, age and gender
  • Your weight may not be ideal for someone else
  • Your ideal weight is a range, not a single number
  • Overall fitness is measured by nutrition, avoiding risks, and overall fitness, not just weight
body mass index
Body Mass Index
  • BMI – a measure of weight based on comparing body weight to height
  • See figure 5.16 In Book
weight and good health
Weight and Good Health
  • Being underweight or overweight can both cause health risks
  • If too thin- sleeping problems, irritability

fatigue, dry skin

* FEMALES – problems with reproductive systems

overweight
OVERWEIGHT
  • Obesity – weighing 20% more than your ideal weight, based on reliable height weight chart
consequences of being over weight
Consequences of Being Over Weight
  • Muscle and Joint Problems
  • Heart works harder
  • Higher rates of certain cancers
  • Lower life expectancy
nutrition and exercise
NUTRITION AND EXERCISE
  • Staying at your ideal weight involves both good nutrition and adequate exercise
  • The food you eat and the amount of exercise affects your weight
figuring out calories
Figuring Out Calories
  • Calories in food are converted to energy that your body can use
  • Energy used to keep body warm and repair tissues
  • Every 3,500 extra calories taken in causes you to gain 1 lb.
weight management formula
Weight management formula

Food and beverage intake

+

Energy Output

=

WEIGHT

tips for weight management
TIPS FOR WEIGHT MANAGEMENT
  • SEE FIGURE 5.18 IN BOOK
eating disorders
EATING DISORDERS
  • ANOREXIA NERVOSA – INTENSE FEAR OF WEIGHT GAIN AND STARVE THEMSELVES
  • STARVATION SICKNESS
  • BECOME DANGEROUSLY THIN
bulimia nervosa
BULIMIA NERVOSA
  • Eating disorder where person eats lare amounts and then throws up
  • BINGING AND PURGING
why eating disorders
WHY EATING DISORDERS
  • Stresses
  • Desire for control
  • Desire for perfection
  • Depression
  • Society’s emphasis on appearance