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Let me ask you a simple question, have you ever asked yourself "why I am depressed?" Depression is a sickness that is common all over the world. It affects both men and women and can be caused by several factors. By the end of this paper, you will be informed of what may have caused your depression and what you can do to stop it from further damaging your life.

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easy ways on how to stop saying i m always depressed

Easy Ways on How to Stop Saying "I'm Always Depressed"

This Article Is Brought To You By

www.howtodefeatdepression.com

easy ways on how to stop saying i m always depressed2
Easy Ways on How to Stop Saying "I'm Always Depressed"

Let me ask you a simple question, have you ever asked yourself "why am I depressed?" Depression is a sickness that is common all over the world.

It affects both men and women and can be caused by several factors. By the end of this paper, you will be informed of what may have caused your depression and what you can do to stop it from further damaging your life.

easy ways on how to stop saying i m always depressed3
Easy Ways on How to Stop Saying "I'm Always Depressed"

The possible answers to your question "why am I depressed?" are the following:

  • Genetic factors. Research shows that genes can contribute to one's vulnerability to depression. However, this does not necessarily mean that a family history of depression guarantees one to acquire the said disorder.
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Easy Ways on How to Stop Saying "I'm Always Depressed"
  • Biological factors. Your brain contains several chemicals that are necessary for it to work. Imbalance in neurotransmitters can greatly affect your mood.
  • Lack of social support. People are social beings. As such, it is necessary for you to have someone to talk to or spend your time with. The presence of families, friends, colleagues, etc plays an important role of satisfying a person's yearning for companionship.
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Easy Ways on How to Stop Saying "I'm Always Depressed"
  • Tragic event. A loss of a loved one, unstable income and an unhealthy marriage can contribute to your having the said mood disorder primarily because the experience of such incidents can put too much pressure on you. Unfortunately, most of the time, it is very hard to recover from such experiences.
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Easy Ways on How to Stop Saying "I'm Always Depressed"

What can you do to change your "I'm always depressed" statement into "I'm no longer depressed?" Here are some tips you could use:

  • Be with people and never isolate yourself. It would be very helpful if you have someone to confide your feelings with.
  • You can join a support group.
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Easy Ways on How to Stop Saying "I'm Always Depressed"
  • Assume responsibilities, even little by little. Do what you can do but do not push yourself.
  • In doing activities, break them down into smaller steps so that you would not strain yourself too much.
  • Try as much as possible to not lose interest in doing activities you enjoy.
  • Eat healthy, organic more specifically. Avoid junk foods, coffee, artificial ingredients, and processed products.
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Easy Ways on How to Stop Saying "I'm Always Depressed"
  • Let people help you. Do not push people away.
  • Always seek a professional's advice.
  • Have regular exercise. It has been proven that aerobic exercise helps improve moods of depressed people.
  • Expose yourself to sunlight. By taking a short walk outdoors, or by buying something in a nearby store can be a good way to get little sunlight.
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Easy Ways on How to Stop Saying "I'm Always Depressed"
  • Expose yourself to sunlight. By taking a short walk outdoors, or by buying something in a nearby store can be a good way to get little sunlight.
  • Learn some relaxation techniques. This will help reduce physical and mental stress which is very important if you want to recover from depression.
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Easy Ways on How to Stop Saying "I'm Always Depressed"
  • Take supplements such as homeopathic remedies. These supplements use natural herbs such as St. John's worth in nourishing the brain, supporting a healthy emotional state, and promoting more positive and motivated attitude.

Visit Our Website For More Tips To Stop Saying “I’m Always Depressed” Today!

www.howtodefeatdepression.com

Article Source: http://EzineArticles.com/?expert=Puneet_Aggarwal