Warming up and Cooling Down. Key Words. Pulse Raising Temperature Raising Preparation Stretching Recovery. Our Targets For Today. By the end of the lesson we will all be able to : Understand why we warm-up and cool-down. Perform a warm-up and cool-down Including pulse raising/lowering
Working as a group you will undertake a variety of warm-up and cool-down methods
We are going to learn why we perform a warm-up and cool-down
Why do we warm-up?
How do we warm-up?
Why do we cool-down?
How do we cool-down?
At the end of the lesson you will also perform a cool-down routine appropriate to the exercises having been done.
Can we now: