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Warming up and Cooling Down. Key Words. Pulse Raising Temperature Raising Preparation Stretching Recovery. Our Targets For Today. By the end of the lesson we will all be able to : Understand why we warm-up and cool-down. Perform a warm-up and cool-down Including pulse raising/lowering

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Presentation Transcript
key words
Key Words
  • Pulse Raising
  • Temperature Raising
  • Preparation
  • Stretching
  • Recovery
our targets for today
Our Targets For Today
  • By the end of the lesson we will all be able to :
  • Understand why we warm-up and cool-down.
  • Perform a warm-up and cool-down
      • Including pulse raising/lowering
      • Stretching & Mobilising
slide4

What are we going to learn and how are we going to work?

Working as a group you will undertake a variety of warm-up and cool-down methods

We are going to learn why we perform a warm-up and cool-down

warming up
Warming up

Why do we warm-up?

  • Helps reduce the risk of injury
  • Prepares the body for exercise

How do we warm-up?

  • Raise the body’s temperature/pulse rate
  • Stretch the muscles
cooling down
Cooling-down

Why do we cool-down?

  • Aids the body recovery
  • Helps disperse any lactic acid in order to reduce next day stiffness

How do we cool-down?

  • Lower the temperature/pulse rate
  • Light stretching
slide7
Task
  • You will now undertake a number of warm-up routines appropriate to a variety of activities.
  • You should note that for each warm-up will include:
    • Pulse raising/Temperature Raising
    • Stretching & Mobilising

At the end of the lesson you will also perform a cool-down routine appropriate to the exercises having been done.

have we achieved our targets
Have we achieved our Targets?

Can we now:

  • Understand why we warm-up and cool-down.
  • Perform a warm-up and cool-down
      • Including pulse raising/lowering
      • Stretching & Mobilising
key words9
Key Words
  • Pulse Raising
  • Temperature Raising
  • Preparation
  • Stretching
  • Recovery