How corporate yoga helps in transform your work style at your workplace? All we are listening from early age of our life by our ancestor or parents that health is wealth for our life and to maintain our health yoga is good form of exercise. As yoga is practice or discipline of exercise that will remain your body fit, active and flexible too. Yoga is originated from Indian culture as practice of yoga is started from the India and it s become the tradition of the India. And the followers of the yoga spread it on every parts of the world. Now a day the concept of practicing yoga is also spread in the workplace. As today the trend of the work causes work pressure on the employee which caused tiredness, illness and stress to the employee whole day. To avoid all these problems of the employee at the workplace, company decided to organize corporate yoga classes for their staff member in their workplace. Yoga is the form of exercises that will help in the improvement of physical health, mental health and spiritual thoughts and feelings. It also involves meditation which increases the concentration power among the people. It also helps in shaped the body. Corporate yoga organized by any company changed the working style of the employees because yoga provides many benefits to the employees at their workplace so that it changes the style of work. Practicing yoga at work place increases the energy of the employee that will increases the efficiency of the work and the productivity. It keeps the employees healthy and free from many diseases which reduce the absentees. It increases the concentration power of the employee so employee can do with full concentration and focus. Low numbers of employees get ill so it increases the health fund in the company fund. Likewise there are many more benefits employees get from practicing yoga at their workplace. Corporate yoga Singapore run by art of yoga is a boutique that leads to offer quality of the yoga classes to your staff members at your workplace. It has all qualified and certified trainers who will guide and give training to your staff members. It will increase the efficiency of the work by increasing the energy through practicing yoga at their workplace in the break time. If company organizes yoga classes in their workplace it changes the trend or performance of the employees. Employees started working with more efficiency with full of
energy and concentration. It also motives the employee to work and increases job satisfaction among them.