ppt 12 helth benefits for wonman

1. 12 Health Benefits Of Ashwagandha For women

2. Ashwagandha has been used in Ayurveda for ages now to promote natural healing. From improving concentration to boosting energy, ashwagandha is an all-rounder that offers a plethora of advantages for women. The word ‘Ashwagandha’ is a Sanskrit word, which means ‘smell of the horse.’ This is because the ingredient smells like a horse but can also give you incredible strength like one. Ashwagandha is also known as ‘Indian ginseng’ or ‘winter cherry’ and is commonly found in India and Southeast Asia. So, can women take Ashwagandha? Yes, in this article, we are here with 12 amazing Read ahead! What Does Ashwagandha Do For Women There are several Ashwagandha benefits for women. Right from helping you with stress and anxiety to improving your sex drive, ashwagandha can be extremely beneficial. Ashwagandha can be used in smoothies, juices, or consumed in the form of pills. Below we bring you all details on ashwagandha for women.

3. Can Women Take Ashwagandha? Yes, women can take Ashwagandha regularly as it offers a plethora of advantages. It is an almost magical herb for women that can help in various aspects of life. What Are The Benefits Of Ashwagandha For womens Now, without further ado, let’s unpack the benefits of ashwagandha for women. 1. Helps Reduce Stress And Anxiety Ashwagandha is an adaptogen, and this substance can help our body cope with stress and anxiety. So, when you take ashwagandha, it regulates the hypothalamic-pituitary-adrenal (HPA) axis, which is a system that induces a stress response. In a study, it was seen that people who consumed ashwagandha regularly had a major reduction in thor anxiety when compared to the other group of patients who were given placebo treatment, So, ashwagandha takes how long to work? It can take a few days to a couple of weeks for you to see the effects.

4. This is one of the benefits of ashwagandha supplements. In fact, you can start taking Plix Life World’s First Ashwagandha Effervescent With KSM 66 Ashwagandha & Brahmi for optimal benefits. 2. Benefits Athletic Performance Ashwagandha is a great athletic supplement for women as it can have a beneficial effect on performance. According to a study, taking ashwagandha resulted in improved physical performance, oxygen intake during exercise, and enhanced strength. In fact, ashwagandha can also help increase muscle strength. However, for this to work, it is essential to consume the right supplements regularly. This is another Ashwagandha benefits for female. 3. Helps With Vaginal Infection Ashwagandha is rich in antimicrobial and antibacterial properties. Hence, if you suffer from recurrent vaginal infections, it is good to add ashwagandha to your diet as it can prevent vaginal infections.

5. 4. Provides Relief From Certain Mental Health Conditions It is seen that ashwagandha provides relief from mental health conditions, such as depression. In a study with 66 patients suffering from schizophrenia, and who also suffered from anxiety and depression, ashwagandha was administered every day. After taking 1000 mg of ashwagandha every day, it was seen that their anxiety and depression had gone down significantly than patients who were given a placebo. In fact, it was also seen that ashwagandha helped cognitive impairment in people with bipolar disorder. If you have been experiencing the symptoms of depression, you can always speak with your healthcare provider to see how you can incorporate ashwagandha to combat the condition. 5. Reduces Inflammation Our bodies get inflamed as a response to any trauma or infection. Here our body produces anti-inflammatory substances to keep things stable

6. . However, when someone is suffering from chronic pain, the body forgets to produce anti-inflammatory substances, which can further aggravate the condition. These Ashwagandha benefits females, it can help restore normal responses and reduce inflammation. 6. Improves Concentration and Memory Taking ashwagandha regularly can improve cognitive functioning in women. This further enhances cognitive task performance, and concentration and even elevates memory power. It works because ashwagandha utilizes the oxygen in the body efficiently. 7. Helps Fight Cancer Now, in no way should you rely only on ashwagandha but you can always talk to your healthcare practitioner to see how you can incorporate ashwagandha in your treatment as it is known to produce apoptosis, which can help kill cancer cells and prevent the growth of new ones. Ashwagandha is also beneficial in treating breast and ovarian cancer. You can also take ashwagandha every day to curb any risks of cancer.

7. 8. Improves Sex Drive In a study, it was seen that ashwagandha could benefit women who are suffering from sexual dysfunction. Taking the supplement regularly could improve sexual stimulation and arousal and even lead to an orgasm. In fact, when you take a look at Kamasutra, which is an ancient text of human sexuality, you will see how the book lists ashwagandha root for a woman’s libido. 9. Healthy Heart Now you know how ashwagandha utilizes all the oxygen well and enhances the oxygen levels in the body. And this increases the level of oxygen one is taking while completely exerting themselves. So, this leads to a healthy flow of oxygen between the heart and lungs. This keeps your heart healthy. Ashwagandha can also reduce high cholesterol levels, and high blood pressure, and reduce the risks of heart disease.

8. 11. Helps You Sleep Well If you have been facing sleep difficulties, it is time to add ashwagandha to your diet. It is known to promote a good night’s rest and also enhance your sleep quality. This can also be beneficial for people suffering from insomnia. 12. Helps With Weight Loss First, ashwagandha keeps your stress levels in control. This helps with weight loss because most women eat when stressed. Second, ashwagandha reduces cortisol levels and food cravings. So, you can easily embrace a healthy lifestyle and start your journey to weight loss.