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Strength & Flexibility.

During a 30 minute interval training session explain what would happen to the levels of lactic acid and glycogen stores in the muscles.(4) Define OBLA and its effect on skeletal muscle. (3) http://www.ocr.org.uk/Data/publications/mark_schemes_2007/L_A_Level_PE_MS_Jan_07.pdf.

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Strength & Flexibility.

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  1. During a 30 minute interval training session explain what would happen to the levels of lactic acid and glycogen stores in the muscles.(4) • Define OBLA and its effect on skeletal muscle. (3) • http://www.ocr.org.uk/Data/publications/mark_schemes_2007/L_A_Level_PE_MS_Jan_07.pdf

  2. Strength & Flexibility. Maximal Strength. Test? Strength endurance. Test? Explosive strength/power Test? Muscular contractions over period of time Maximum force High speed of contraction Overcome resistance. Single contraction Speed & strength

  3. Strength & Methods Of Training. • Factors Affecting Strength: • Muscle Fibre Type: Why are Type IIb the strongest? • Cross-sectional area: How? • In your groups how would you plan training session for: • Maximum Strength. • Explosive Strength. • Strength Endurance. • Use the FITT principle to plan it out. • Predominant Energy System? • Muscular Adaptations? Think myofibrils, energy stores, lactic acid tolerance, ligaments, tendons, bones.

  4. Aerobic Capacity & Heart Rates As An Intensity Guide. • Identify and describe one type of training, other than interval or circuit, that could be used to develop aerobic capacity. • Discuss the advantages and disadvantages of this type of training and explain how target heart rates are used as an intensity guide.

  5. http://www.ocr.org.uk/Data/publications/mark_schemes_2007/L_A_Level_PE_MS_Jan_07.pdfhttp://www.ocr.org.uk/Data/publications/mark_schemes_2007/L_A_Level_PE_MS_Jan_07.pdf What other types of training could we use? Advantages/disadvantages? What is H/R it & how is it measured? How is it calculated? What must we do, using heart rate as a guide, to improve aerobic capacity?

  6. b)A weight training programme can develop maximum strength. • (i) Outline the main features of a weight training programme designed to develop maximum strength [4] • Identify two physiological adaptations that take place during the training programme and explain how each helps to improve maximum strength. (4) • http://www.ocr.org.uk/Data/publications/mark_schemes_2008/L_A_Level_PE_MS_Jun_2008.pdf

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