THE LATEST FAD DIETS Is it Magic or Madness?. Sanirose S. Orbeta, MS, RD, FADA Consulting Clinical & Sports Nutritionist. What is a FAD Diet?. It is simply weight loss diet that has become very popular quickly and then falls out just as fast. A short term quick food fix. “Latest Craze Diet”.
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Sanirose S. Orbeta, MS, RD, FADA
Consulting Clinical & Sports Nutritionist
Existing Medical Condition
Misinformation and Misinterpretation
Family Habits and Tradition
New Age Products
High Pro – Low CHO, Low Sugar Diet. Examines your personal Blood profile to give you a personalize Meal Plan.
Meals are strictly measured in gram. 150 gm. – 170 gm or 50 gm of CHO.
Basic Cal. – 600 cal. Diet – 1600 cal per day
4. Fat does not make you fat only carbohydrates does
5. Ketosis and lipolysis are the most efficient way to make you slim
6. Syndrome X may benefit from low-carb
Source: Popular Diets – A Scientific Review by M. Freedman et. al
Abundance of Choice
1420 calories each
George Bray, MD - Low-CHO Diets and Weight Loss
Weight loss was predicted by total calorie intake, diet duration but not by CHO content alone.
Diets that restricted calorie intake, used longer in duration were associated with weight loss rather than CHO intake.
Short term high-fat, low-CHO causes a great loss of body water rather than body fat when these diet ends water weight is regained.
All reduced calorie diets results in body fat loss if sustained long term.
Calorie = Energy
Calories not used as energy become excess body weight
1 pc regular burger 400 calories
1 pc mini burger 50 calories
1 pc monster burger 1420 calories