The Science of N.E.A.T. Move a Little to Improve Health Presented by: Janet DeLapp, MS, CDMS, CPE Occupational Ergonomist Solutions Northwest, Inc. www.solutionsnw.com . Time: 14 slides 10 minutes. What is it?. N on E xercise A ctivity
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Move a Little to Improve Health
Janet DeLapp, MS, CDMS, CPE
Solutions Northwest, Inc.
Time: 14 slides 10 minutes
It is every activity we do, outside of exercise, to burn calories. In one generation we have decreased this type of activity by 50%. And sadly “diet and exercise” is not fixing the problem.
Note: Most of the presentation’s content was taken from Dr. Levine’s book.
Can You think for some more?
You can burn 3x more calories when standing verses sitting. But standing is not enough, you have to MOVE to really make a difference.
I am wearing one right now…it just vibrated to let me know that I was standing too long in one place. See you have to move.
Disclaimer: Solutions Northwest, Inc. does not benefit from the sale of any item mentioned in this presentation.