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Healthy Eating Habits for a Balanced Diet Plan

Learn how to maintain a balanced diet with a mix of essential food groups and reduce fat and sugar intake. Discover healthy food choices for weekdays vs. weekends.

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Healthy Eating Habits for a Balanced Diet Plan

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  1. HEALTHY EATING:

  2. DIET COMPARATION: -My diet at weekdaysis as healthy as thepyramid. -I have a lot of fruit, vegetables , milk, etc. And thiskind of foodishealthierthanjunkfood. -But at weekends my dietislesshealthythanthepyramidbecause I havehotdogs, hamburgers, ice-creams,chips, pizzas,popcorn and coke. -Thiskind of food has more fatthanthefood I eat at weekdays.

  3. A balanced and healthy diet for me and my family: -Weshouldhavemilk, cheese, yogurt orsomebuttereveryday. -Weshouldeat vegetables fourorfive times a week. -Weshouldeattwopieces of fruiteveryday. -Weshouldeat pulse twice a week. -Weshouldhavesome bread and othercerealseveryday. -Weshouldcookwith olive oil. -Weshouldeatmeat, fishoreggseveryday. -Weshouldn’teattoomuchfat and sugar.

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