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Chef Lucy’s Fresh Fruits and Vegetables PowerPoint Presentation
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Chef Lucy’s Fresh Fruits and Vegetables

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Chef Lucy’s Fresh Fruits and Vegetables

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Chef Lucy’s Fresh Fruits and Vegetables

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  1. Chef Lucy’s Fresh Fruits and Vegetables Baby Corn

  2. Baby Corn • Is Baby Corn really baby corn? You bet! • It is immature cobs of sweet corn • Picked right off the stalk as the ear begins to develop • Has a crisp texture and sweet flavor • Bite-sized and only 2-4 inches long

  3. Baby Corn • Baby corn is essentially the same as the mature corn on the cob. • In fact, you eat all of it – cob and all! • The cob is not eaten in more mature corn because it is too tough to digest. • Baby corn is eaten both raw and cooked.

  4. Baby Corn- Nutrition • Vitamin C – strengthens blood vessels and speeds up the healing process of wounds • Fiber – Aids in digestion • Carotenoids – help prevent heart disease and cataracts • Folate – a B vitamin that works to digest and metabolize food

  5. Chef Lucy’s Fresh Fruits and Vegetables Baby Corn