Timing in Strength Training. Chapter 5. Tihanyi. FT vs. ST Shortening time Force/velocity Power/velocity Max unloaded velocity. Structural Units of Training. Workout=short rest Day Rest:intensity ? Microcycle-1 week Mesocycle-2-6 weeks Macrocycle-1 year (prep, comp, transition)
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Intensity spans a wide range over the week
Usually heavy, medium and light (undulating)
Power may be used at 30%
For Multiple requirement sports