BELL RINGER. Pick up: Worksheet 1 blue crayon 1 red crayon Complete the following: Evaluating Cardiovascular Fitness Finding Your Target Fitness Zone. Shh …No Talking Please. Cardiovascular System. PEP Program, 7.2
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1 blue crayon
1 red crayon
Complete the following:
Shh…No Talking Please.
When we are cold, blood rushes to organs to keep them warm. That is why your fingers and toes are at risk for frostbite!
When we are hot, blood rushes to skin to cool down organs. That is why your face turns red
With each beat, your heart fills with blood and contracts to squeeze it out
-Carries Nutrients & Oxygen to body
-Carries away Waste
Blood vessels are the highway
system of the body. Blood travels
in blood vessels to reach all the different
cells in your body.
Veins – Carry blue blood, oxygen-poor blood
Carries blood to heart
Arteries – Carry Red blood, oxygen-rich blood
Carries blood away from heart
Capillaries - Where oxygen/nutrients are dropped off and waste is picked up.
BODY: Hand, Foot, Leg
Oxygen Rich Blood Exits Heart
Oxygen _____ Blood Exits Heart
When damage occurs to blood vessels that deliver oxygen and nutrients to the heart
Lack of Exercise
Take Resting Heart Rate
2 Minute Step Routine
Repeat Step #2 w/ straw