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get up get moving quiz

get up get moving quiz. Click here to start the quiz. A). Weight times length. B). Weight times height. C). Length times height. 1). How do you calculate BMI?. A). energy. B). exercise. C). weight. 2). What's the definition of a calorie?. A). Body mass index. B).

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get up get moving quiz

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  1. get up get moving quiz Click here to start the quiz

  2. A) Weight times length B) Weight times height C) Length times height 1) How do you calculate BMI?

  3. A) energy B) exercise C) weight 2) What's the definition of a calorie?

  4. A) Body mass index B) Brain machine interface C) Business monitor international 3) What does BMI stand for?

  5. A) yes B) no C) sometimes 4) Do weight training affect your BMI

  6. A) Your bodies ability to run B) Your bodies ability to withstand a mental work load C) Your bodies ability to withstand a physical work load 5) What is a fitness level?

  7. A) Running B) Aerobic dancing C) Jogging 6) Which activity burns the most calories?

  8. A) Hat B) weights C) treadmill 7) What equipment do you need for heavy weights?

  9. 1) Wrong answer! Click here to try again

  10. FACT: 1) BMI is a way of seeing if your weight is appropriate for your height. The actual calculation is your weight (in kilograms) divided by your height (in meters) squared but it's also easy to read on the chart. The higher your bmi the greater your risk of a big range of medical problems. Right answer! Well done! Click here to go to next question!

  11. 2) Wrong answer! Click here to try again

  12. FACT: 2) A calorie is a measure of energy expenditure. The calories referred to in diet and exercises are kilocalories. Right answer! Well done! Click here to go to next question!

  13. 3) Wrong answer! Click here to try again

  14. FACT: 3) Body Mass Index (BMI) is a relationship between weight and height that is associated with body fat and health risk. The equation is BMI = body weight in kilograms/height in meters squared.Body Mass Index Calculator Right answer! Well done! Click here to go to next question!

  15. 4) Wrong answer! Click here to try again

  16. FACT: 4) Exercise burns calories and it is well established that weight loss results when your body burns more calories than it takes in through food. When you exercise more and begin to see a reduction in your body weight, your BMI will decrease as well. Right answer! Well done! Click here to go to next question!

  17. 5) Wrong answer! Click here to try again

  18. FACT: 5) Your fitness level means your body’s ability to withstand a physical workload (how much) and to recover in a timely manner. Right answer! Well done! Click here to go to next question!

  19. 6) Wrong answer! Click here to try again

  20. FACT: 6) In running you burn 864-1107 calories! Right answer! Well done! Click here to go to next question! • Wrong answers • In Aerobic dancing you burn 448-574 calories! • In Jogging you burn 512-656 calories!

  21. 7) Wrong answer! Click here to try again

  22. 7) did you know That weight lifting is actually an Olympic sport! Right answer! Well done! Click here to go to next question! The clue was in the name; ‘weight’lifting.

  23. you have finished your get up get moving quiz! Click here to go back to the start of the quiz

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