Its Time to Get Up and Get Moving
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Question: 1 What is a calorie? Answer 1: A calorie is a unit of measure used to describe the energy in food. Answer 2: Amount of fat in the body. Answer 3: A unit of heat energy.
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How can you live a Healthy lifestyle? Question: 2 Answer 1: Eat a variety of different foods. Answer 2: Eat healthy. Answer 3: Eat food that is low in fat and its content is good.
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Question: 3 How can you stay fit? Answer 1: Incorporate more physical exercise into your daily routine. Answer 2: Eat a lot of healthy food. Answer 3: Stop eating sugary food.
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How can you burn fat in your body? Question: 4 Answer 1: Eat only fruits and vegetables. Answer 2: Cut down on processed foods and stick with all-natural foods. Answer 3: Do a lot of exercise.
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Question: 5 How much should Your BMI calculate? Answer 1: 30+ Answer 2: 18.5–24.9 Answer 3: 25–29.9
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How much should the average adult exercise per week? Question: 6 Answer 1: moderate aerobic activity or 75 minutes a week. Answer 2: Get at least 150 minutes a week. Answer 3: As a general goal, aim for at least 30 minutes of physical activity a week.
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How many litres of Water should you drink per day? Question: 7 Answer 1: 2 litres Answer 2: 1 litre Answer 3: 2.2 litres
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Question: 8 Which food is rich in calories? Answer 1: Avocado Answer 2: Lettuce Answer 3: Cheese Pizza
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