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Vest runs - PowerPoint PPT Presentation

CPRP PT PLAN BUILDING

CPRP PT PLAN BUILDING. Objectives. 1. Identify the variables of training (FITT) 2. Identify the principles of training (PROVIRRBS) 3. Explain the general concept of periodization. F.I.T.T. Acronym for the Variables of Training. Frequency - Number of workouts/week

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Vest runs - PowerPoint PPT Presentation

CPRP PT PLAN BUILDING