Summer workouts - PowerPoint PPT Presentation

Parent Meeting- Coach Griffin

Parent Meeting- Coach Griffin. “Football is the greatest tool to teach boys to become disciplined husbands and fathers”. Introduction. Tab Griffin Cell: 770-841-9497 Twitter: @CoachTabGriffin Remind 101: Text # 81010 Code: @gk7bc4 Married with 3 girls (Rachel- 10, Lila- 6, Emmy- 2)

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195 views • 18 slides

University of Wyoming Track &amp; Field and Cross Country

University of Wyoming Track &amp; Field and Cross Country. Training and Racing 5000 M Cross Country. Principles of the 5000m. Energy Systems Contributions Aerobic – 70% Anaerobic – 30% High Altitude Training O2 Transport System Increase in Capillaries Increase in Mitochondria

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220 views • 8 slides

How to plan your summer workouts?

Working out can be a challenge in summer, as you may feel lagged to get up and hit the gym in the morning.

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82 views • 5 slides

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Summer workouts - PowerPoint PPT Presentation

Parent Meeting- Coach Griffin

University of Wyoming Track &amp;amp; Field and Cross Country

How to plan your summer workouts?

University of Wyoming Track & Field and Cross Country