Sprint training - PowerPoint PPT Presentation

How to achieve sporting excellence in football through different training methods

How to achieve sporting excellence in football through different training methods . This PowerPoint is based on the fitness that is needed to excel in football.

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318 views • 10 slides

Types of Movement

Types of Movement. strength - greatest amount of force muscle can produce in single effort power - rate of force generated endurance - ability to perform repeated submaximal contractions flexion and extension abduction and adduction rotation. Types of Contraction.

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471 views • 9 slides

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