'Rate zone' presentation slideshows

Managing Your Weight

348 views • 34 slides

chapter 23

chapter 23. Health-Related Physical Fitness and Physical Activity. Francis X. Short. Health-Related Physical Fitness and Physical Activity. Health, physical fitness, and physical activity are related. Each can influence and be influenced by the others.

1k views • 25 slides

ILLINOIS Market Profile

ILLINOIS Market Profile. July 2013. ILLINOIS Market. 20.9 Million Potential Customers. Market Size: $21.7 Billion Potential Market. ILLINOIS Market.

271 views • 20 slides

Technology to Enhance Health and Nutrition

Technology to Enhance Health and Nutrition. The present and the future of health and exercise. Your body can become free from various forms of disorders giving you longer life. You can be able to perform to the best or your ability. You can feel good about yourself inside and out.

275 views • 15 slides

Cardiovascular Endurance

Cardiovascular Endurance. Resting Heart Rate. Measurement of your heart rate at rest Ideally, your RHR should be between 60 and 90 bpm (beats per minute) Your RHR may be lower if you are athletic or genetically prediposed to a low heart rate. Resting Heart Rate.

318 views • 10 slides

Unit 2

Unit 2 . FITT Principle. Exercise Recommendations (Guide Line). F REQUENCY I NTENSITY T IME T YPE. Frequency. How often Exercise for a minimum of 4 to 5 days per week. Intensity . How Hard Can be measured by taking the heart rate (heart rate monitor)

261 views • 9 slides