'Place feet' presentation slideshows

H ealth R elated F itness

572 views • 45 slides

ASPECTS OF FITNESS

ASPECTS OF FITNESS. Lesson Outcomes. By the end of this lesson you will; Have an understanding of the aspects of fitness Have a knowledge of testing techniques for each aspect of fitness. Aspects of Fitness.

372 views • 22 slides

Front Squat

Front Squat. Fred Mckee Zach Krimm. Technique. The Front Squat is a Squat done with the barbell on your front shoulders instead of on your upper-back. Put the barbell on your front shoulders, bend through your knees & come back up. Technique.

434 views • 12 slides