'Large muscle groups' presentation slideshows

Leisure Management Contemporary Thinking

Leisure Management Contemporary Thinking. Leisure Management. Leisure management involves the creation of social, physical and natural environments that enable individuals to experience leisure. Dimensions of Leisure. Time Activity Experience. Time. Leisure is discretionary time

1.39k views • 45 slides

Microbiology of Bone & Joint Infections

Microbiology of Bone & Joint Infections. Myositis. Myositis refers to any condition causing inflammation in one or more muscles Weakness , swelling, and pain are the most common myositis symptoms Myositis causes include infection, injury, autoimmune conditions, and drug side effects

679 views • 40 slides

There are a number of ways to classify skills

Skill Classification. There are a number of ways to classify skills. Simple. Fine. Types of motor skills. Complex. Gross. Closed. Open. Skill Classification. Fine: Motor skill require small body parts and muscles to be involved Gross: Motor skill require most of the body to be involved

644 views • 31 slides

RESISTANCE Training 146 Teacher In-Service

Lee E. Brown, EdD, CSCS*D. RESISTANCE Training 146 Teacher In-Service. Introduction to Strength Training. Understand physiological foundation Safety Technique Modes and actions of exercise Program design. Testing. 1RM Large muscle groups only Involves technique 5 or 10RM

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Physical Growth and Development: 8th Grade

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Strength and Conditioning

526 views • 28 slides

Designing a CR Exercise Program

Designing a CR Exercise Program Exercise Prescription The Goal is the Key! Improvements in Health vs. Improvements in Fitness (ACSM) Health - something is better than nothing Fitness - no pain no gain Health Recommendations Mode endurance type

870 views • 26 slides

Designing a CR Exercise Program

Designing a CR Exercise Program. Exercise Prescription. The Goal is the Key!. Improvements in Health vs. Improvements in Fitness (ACSM) Health - something is better than nothing Fitness - no pain no gain. Health Recommendations. Mode endurance type

386 views • 26 slides

Objectives

Section 13.1. The Importance of Physical Activity. Objectives. Explain some of the physical, psychological, and social benefits of physical activity. Define the five components of fitness. Describe five types of physical activity.

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Words to know

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Exercising Safely Dr. Mark Gwynne Dr. Zach Sandbulte Dr. Kyle Pope November 15, 2012

Exercising Safely Dr. Mark Gwynne Dr. Zach Sandbulte Dr. Kyle Pope November 15, 2012. Are you ready to exercise?. Is it safe for you to start exercising ? Most people are OK to start without medical clearance Who needs medical clearance:

526 views • 23 slides

Conflict Resolution

388 views • 20 slides

Chapter 8

Chapter 8. Developing Cardiorespiratory endurance. Fitness tests. Steady-state walk test- a test that requires you to pace yourself steadily as you briskly walk for 30 minutes and try to achieve a specific goal distance.

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4 th year Dance

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Chapter 4: Physical Activity for Life

Chapter 4: Physical Activity for Life. Physical Activity (P.A.)- is any form of movement that causes your body to use energy. Physical Fitness (P.F.)-the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. Chapter 4: Vocabulary.

339 views • 13 slides

Evaluate the strengths and weaknesses of your chosen skill. Look at 3 biomechanical principles

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Skill Classification

Skill Classification. 3.3 The Event. Review of L2PE Skill or Technique?. A skill is a movement with a purpose A technique is a way of performing a skill. There are three ways of classifying skills : Open or Closed Fine or Gross (some skills include both) Discrete, Continuous or Serial.

438 views • 10 slides

Flexibility Warm U p/Cool Down

Flexibility Warm U p/Cool Down. Objectives: Students will recognize important principles of flexibility, i.e. warm up, cool down, range of motion, FITT: frequency, intensity, time, type

394 views • 8 slides

Aerobic and anaerobic training

Aerobic training specifically aims to enable you to use your aerobic energy system more effectively. This type of training draws on the aerobic energy system, which uses oxygen. This will result in you being able to exercise for

626 views • 5 slides

The Circulatory System

The Circulatory System. Chapter 15. The Circulatory System. Course taken by blood through the arteries, capillaries, and veins & back to heart Uses blood to transport dissolved materials throughout body Oxygen, carbon dioxide, nutrients, waste

115 views • 0 slides