'Ballistic stretching' presentation slideshows

Muscular Flexibility

Chapter 8. Muscular Flexibility. Objectives . Explain the importance of muscular flexibility to adequate fitness. Identify the factors that affect muscular flexibility. Explain the health-fitness benefits of stretching.

825 views • 36 slides

Chapter Six Flexibility

Chapter Six Flexibility. The rubber band theory applies to each of us; we will be no good until stretched. Objectives. How is joint movement limited? Why is flexibility important? What is the difference between static stretching and dynamic stretching?

356 views • 35 slides

Chapter Six Flexibility

Chapter Six Flexibility. The rubber band theory applies to each of us; we will be no good until stretched. Objectives. How is joint movement limited? Why is flexibility important? What is the difference between static stretching and dynamic stretching?

514 views • 33 slides

Chapter 8 Muscular Flexibility

Outline : Benefits of Good Flexibility Factors Affecting Flexibility Assessment of Flexibility Evaluating Body Posture Principles of Muscular Flexibility Prescription When to Stretch? Flexibility Exercises Preventing & Rehabilitating Low-Back Pain. Chapter 8 Muscular Flexibility.

919 views • 33 slides

Chapter 10: Flexibility

Chapter 10: Flexibility. Lesson 10.2: Improving Flexibility Taking Charge: Building Intrinsic Motivation. Lesson 10.2: Improving Flexibility. Lesson Objectives: Explain the differences among static stretching, PNF stretching, and ballistic stretching.

508 views • 32 slides

Chapter 10: Flexibility

Chapter 10: Flexibility. Lesson 10.2: Improving Flexibility Taking Charge: Building Intrinsic Motivation. Lesson 10.2: Improving Flexibility. Lesson Objectives: Explain the differences among static stretching, PNF stretching, and ballistic stretching.

340 views • 32 slides

WARM UP - MAIN ACTIVITY - COOL DOWN

WARM UP - MAIN ACTIVITY - COOL DOWN. Warm Up. Gradually raises body temperature and heart rate. We warm up for 3 reasons:. To prevent injury To improve performance To prepare psychologically for the event. Warm Up. What should be included in the warm up?. Cardiovascular warm up

869 views • 30 slides

Flexibility

Flexibility. What is flexibility?. Flexibility is the ability to move body joints through a full range of motion. What is a joint?. This is the point in which two bones come together. Please select a Team. 1. 2. Superman Batman Wonder Woman Space Ghost Winnie the Pooh. 3. 4. 5.

458 views • 25 slides

Performance Enhancement

Performance Enhancement. Flexibility and Athletic Performance. Learning Log. What is flexibility? What are the benefits of flexibility? What types of flexibility are there?. General flexibility guidelines. Range of Motion (ROM) Range that a joint can be moved (flexion & extension)

206 views • 13 slides

Improving Flexibility

Improving Flexibility . Chapter 5. Flexibility. Flexibility is the range of motion at a joint or series of joints and is specific to each joint

222 views • 13 slides

Performance Enhancement

Performance Enhancement. Flexibility and Athletic Performance. General flexibility guidelines. Range of Motion (ROM) Range that a joint can be moved (flexion & extension) Form can be altered with decreased ROM, reducing biomechanical efficiency and creating a climate for athletic injuries.

238 views • 11 slides

497 views • 6 slides

Science

Science. LO: Learn about muscle groups. Being Healthy. Everyone can benefit from regular exercise. You can have stronger muscles and bones You can control body fat Your less likely to become overweight

188 views • 5 slides