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Arms shoulders - PowerPoint PPT Presentation

Push-ups

Push-ups. Each student must perform push-ups using correct form. Cues: straight back Head down Elbow to 90 degrees Extend arms completely. Jumping rope. Each student must jump rope for the entire duration. Cues: Flex knees Bounce on ball of feet Relax arms and wrists Head-up.

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Arms shoulders - PowerPoint PPT Presentation

Push-ups