Push-ups

1. Push-ups Each student must perform push-ups using correct form. Cues: straight back Head down Elbow to 90 degrees Extend arms completely

2. Jumping rope Each student must jump rope for the entire duration. Cues: Flex knees Bounce on ball of feet Relax arms and wrists Head-up

3. 6-inch flutter-kicks Each student must perform flutter-kicks using correct form. Cues: straight legs Toes pointed towards ceiling Hands under buttocks Head off of floor

4. Jumping jacks Each student must perform four-count jumping jacks using correct form. Cues: Arms extended over head Touch fingers at top Bounce on ball of feet Head up

5. stretches Each student must perform the following stretches using correct form. hamstring quadriceps arms shoulders

6. crunches Each student must perform crunches using correct form. Cues: Knees bent Hands interlocked behind head Chin off chest Tighten abs on upward movement

7. 6-inch scissors Each student must perform scissors using correct form. Cues: straight legs Toes pointed towards ceiling Hands under buttocks Head off of floor

8. Hula-hoop Each student must hula-hoop for entire duration. Cues: Arms out for balance Rotate at the hips Head up Knees bent

9. bicycles Each student must perform forward and reverse bicycles. Cues: Knees bent Hands placed on side by buttocks Back off of floor Feet do not touch floor

10. Pull-ups Each student must perform 10 pull-ups using correct form. Cues: Hands shoulder width apart Knees slightly bent Raise until chin above bar Extend arms completely

11. Ab-cycle Each student must perform 10 ab-cycles using correct form. Cues: straight back Pull to chest Head up Extend legs completely

12. In & outs Each student must perform in & outs. Cues: Knees bent Hands placed on side by buttocks Back off of floor Feet do not touch floor