100+ Arm dumbbell PowerPoint (PPT) Presentations, Arm dumbbell PPTs

Arm dumbbell - PowerPoint PPT Presentation

Sample Plan: Get muscle Quick

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One Arm Dumbbell Row

One Arm Dumbbell Row. Set Up. You will need one dumbbell and a solid flat surface Feet should be under your armpits Align in a bent over position with the whole foot on the ground and your weight shifted slightly forward while still loading the hamstrings and glutes. Concentric Phase.

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160 views • 4 slides

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Arm dumbbell - PowerPoint PPT Presentation

Sample Plan: Get muscle Quick

One Arm Dumbbell Row