100+ Arm curl PowerPoint (PPT) Presentations, Arm curl PPTs

Arm curl - PowerPoint PPT Presentation

Weight-Lifting at Home

Weight-Lifting at Home. Recommended Equipment. Power cage (rack) Bench Barbell Barbell plates Dumbbells. Why a Power C age?. Convenient No need for a spotter Inexpensive Pays for itself in a year or two Safe Safety bars prevent barbell from falling on you. Typical Costs.

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Arm curl - PowerPoint PPT Presentation

Weight-Lifting at Home