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Address 6483 sierra lane - PowerPoint PPT Presentation

Tips to Help You Get Fit

Ever wander through a gym, people watch at the beach, or come across a person whose body seems almost perfect? Every ripple, curve, and muscle is perfectly aligned, and itu2019s almost as if theyu2019ve jumped off the cover of the newest trending fitness magazine. You compare yourself to that person and think, u201cI could never have that body.u201d But you can.

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102 views • 10 slides

Tips to Help You Get Fit

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107 views • 10 slides

The Surprising Impact Sleep has on Exercise

You know a good workout is essential to your overall health, well-being, and diet and fitness regime. You are aware that without exercise, you canu2019t maintain your proper body weight, mental health, stamina, energy, and drive. But there are days you just canu2019t seem to motivate yourself to get to the gym, hit the trail, or keep the Fit Style Personal Training appointment you set. Weu2019re here to tell you, itu2019s oku2026we understandu2026and weu2019ve been there, too.

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72 views • 6 slides

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Address 6483 sierra lane - PowerPoint PPT Presentation

Tips to Help You Get Fit

Tips to Help You Get Fit

The Surprising Impact Sleep has on Exercise