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Meditation to Relax in Peace!

Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

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Meditation to Relax in Peace!

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  1. Meditation

  2. Meditation to Relax in Peace! Meditation may be an ancient tradition, but it’s still practiced in cultures all over the world to create a sense of calm and inner harmony. Although the practice has ties to many different religious teachings, meditation is less about faith and more about altering consciousness, finding awareness, and achieving peace.

  3. Benefits of Meditation • Lower Blood Pressure • Boost Your Immune System • Improve Concentration • Improve your physical and emotional response to stress • Decrease inflammation and pain • Decrease anxiety and depression • Improve memory

  4. How Do I Fit This Into My Day? • Find the time of day that works best for you. Some people like to begin their day with meditation, others prefer to take a break for meditation at lunch, and for others the best time to meditate is in the evening. • The important thing is to make it a habit. After many weeks of a consistent practice, it will become an integral part of your day, like exercising or brushing your teeth! (And forget the advice that says you just need to do it for 21 days. The latest research says you need about 66 days for something to become routine).

  5. Meditation Gurus in India There have been many spiritual gurus like Baba Ramdev, Saint Gurmeet Ram Rahim Singh Ji, Sri Ramakrishna Paramhansa who have enlightened people through meditation and great preaching. These spiritual gurus have helped people across the globe connect with the almighty and understand the journey of life.

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