Arising awareness of panic and anxiety conditions.

1. The connection between panic attack and a working mind. The swiftly changing landscape in psychological health now asks foran anxiety support therapist to be a key part of any department. This anxiety practitioner is becoming important because with most admissions to mental health wards, anxiety is ubiquitous. If anxiety is not dealt with underlying conditions can go undiagnosed and untreated. Here are some of the more common anxiety diagnoses that most mental health centres are seeing. Generalised Anxiety Disorder Generalised anxiety disorder (GAD) is specified as enduring or experiencing anxiety about routine matters that the majority of people would regard as tolerable. Such everyday anxiety is a normal aspect of almost everyone's experience of life. Most people will be able to cope with their everyday worries but sometimes they may not be able to cope and this can be seen as anxiety. Obsessive Compulsive Disorder Obsessive compulsive disorder (OCD) is defined as experiencing compulsive behaviour that is non-voluntary and ritualistic. This type of anxiety may be more or less extreme depending on the individual and the circumstances. Depression Anxiety Disorder Depression anxiety disorder (DDA) is defined as persistent depression which may include both depression and the symptoms of a normal mood swing. This condition may have been going on for several monthsor since the first episode of depression. Most people who have been diagnosed with this condition have sought help from a medical professional. Obsessive Compulsive Disorder (OCD). Obsessive compulsive disorder (OCD) is defined as an abnormal experience of unwanted thoughts and behaviours. Usually these thoughts are intrusive and can be in reference to a pain or fear that most people would view as over-reactive. The behaviour associated with this anxiety is compulsive. This can include rituals or checks that the individual performs in attempts to reduce their anxiety. You may be asking yourself already what is the difference between anxiety disorder and panic attack. Well that is basic the sufferer is constantly aware of their anxiety. Panic disorder is that where the sufferer is having debilitating panic disorder. These can last for a few minutes to beyond an hour, and in some cases the sufferer may have up to a hundred attacks each day. Anxiety disorder however is the sufferer that is aware of their panic but they are not having the attacks. The symptoms of anxiety vary from person to person, some people get oversensitive to certain situations while others are not. Those with anxiety disorder are often have feelings of discomfort or fear but are able to control their body to such an extent that they are able to lead a normal life. If you are wondering if these disorders can be cured then the answer is yes. Many people who have anxiety disorder find that a change in lifestyle makes a world of difference. They find that by giving up certain foods or drinking certain beverages they no longer have symptoms or panic attacks. The sufferer is often able to readjust the chemicals in their body. Because of the environment, anxiety disorder sufferers often experience their first panic attack when they are in a situation where the chemicals ramp up. So what you should do is stop having a panic attack in that environment (see below). Generalised stress and anxiety condition (GAD) is defined as long-lasting or experiencing anxiety about routine matters that most individuals would relate to as bearable. Depression anxiety disorder (DDA) is defined as persistent depression which may include both medical depression and the indicators of a typical mood swing. You may be asking yourself by this time what is the

2. difference between anxiety disorder and panic disorder. Many people who have anxiety disorder find that a change in lifestyle makes a world of difference. Anxiety disorder sufferers often experience their first panic attack when they are in a situation where the chemicals ramp up because of the environment. Coach John Nolan 22 Oakbrook court, Graham Rd, Sheffield, S10 3HR,UK 0114 2998888